I help millennials make sense of what we feel
Providing thoughtful, personalized virtual psychotherapy across British Columbia and Ontario, in-person in Toronto.
Understand what you feel. Learn to manage it.
Eventually, master it.
Master of Arts, Counselling Psychology (2027)
Yorkville University
Bachelor of Arts, Psychology
University of British Columbia
Registered Psychotherapist (Qualifying)
College of Registered Psychotherapists of Ontario (CRPO)
Master of Management, Innovation
Queen's University
Prior to becoming a therapist, Arron spent over a decade working in different industries, such as technology and finance.
Arron now leverages his unique experiences, combined with his clinical training, to help his fellow ambitious millennials understand, manage, and master their emotions, aiming to increase their self-awareness and foster agency when dealing with challenging life circumstances.
Registered Psychotherapist
(Qualifying)
CRPO
Meet your Therapist - Arron Lin
Meet your Therapist - Arron Lin
Master of Arts, Counselling
Psychology (2027)
Yorkville University
Master of Arts, Counselling Psychology (2027)
Yorkville University
Master of Management, Innovation
Queen's University
Bachelor of Arts, Psychology
University of British Columbia
Bachelor of Arts, Psychology
University of British Columbia
Bachelor of Arts, Psychology
University of British Columbia
Registered Psychotherapist
(Qualifying)
CRPO
Registered Psychotherapist
(Qualifying)
CRPO
Registered Psychotherapist
(Qualifying)
CRPO
Clarity before anything else
Answers to common questions about how we work and what to expect.
How long is one session?
Sessions are offered virtually with in-person option in Toronto, and each one is 55 minutes.
How long and how often do I need to see a therapist?
How long depends on what you want to work on. From a neuroscience perspective, therapy leverages neuroplasticity to help rewire negative thought patterns and surface unconscious ones. Research suggests it takes about 3 months to see meaningful changes in behaviour and thinking. Clinically, studies show psychotherapy is as effective as antidepressant medication after 3-6 months of consistent treatment. I offer weekly or bi-weekly sessions, depending on what fits best.
What are the approaches/modalities that you use?
I consider myself an integrative clinician, grounded in psychodynamic and cognitive-behavioural approaches. This means we'll explore your unconscious thoughts and attachment patterns, as well as how your thoughts, feelings, and behaviours connect. I also use feedback-informed treatment, tracking data and trends together to tailor your plan toward your SMART goals.
What is your rate and can I claim insurance with your receipt?
Currently, the rate is CAD 100 / session. Receipts are accepted by most major insurance companies in Canada.
How much will I be involved in the process?
Therapy works best as a collaboration. In other words, therapy isn't something I do to you; it's something we build together. You decide what we focus on and we shape the goals together. Much of the real shift happens between sessions, in everyday moments.
Clarity before anything else
Answers to common questions about how we work and what to expect.
How long is one session?
Sessions are offered virtually with in-person option in Toronto, and each one is 55 minutes.
How long and how often do I need to see a therapist?
How long depends on what you want to work on. From a neuroscience perspective, therapy leverages neuroplasticity to help rewire negative thought patterns and surface unconscious ones. Research suggests it takes about 3 months to see meaningful changes in behaviour and thinking. Clinically, studies show psychotherapy is as effective as antidepressant medication after 3-6 months of consistent treatment. I offer weekly or bi-weekly sessions, depending on what fits best.
What are the approaches/modalities that you use?
I consider myself an integrative clinician, grounded in psychodynamic and cognitive-behavioural approaches. This means we'll explore your unconscious thoughts and attachment patterns, as well as how your thoughts, feelings, and behaviours connect. I also use feedback-informed treatment, tracking data and trends together to tailor your plan toward your SMART goals.
What is your rate and can I claim insurance with your receipt?
Currently, the rate is CAD 100 / session. Receipts are accepted by most major insurance companies in Canada.
How much will I be involved in the process?
Therapy works best as a collaboration. In other words, therapy isn't something I do to you; it's something we build together. You decide what we focus on and we shape the goals together. Much of the real shift happens between sessions, in everyday moments.
Clarity before anything else
Answers to common questions about how we work and what to expect.
How long is one session?
Sessions are offered virtually with in-person option in Toronto, and each one is 55 minutes.
How long and how often do I need to see a therapist?
How long depends on what you want to work on. From a neuroscience perspective, therapy leverages neuroplasticity to help rewire negative thought patterns and surface unconscious ones. Research suggests it takes about 3 months to see meaningful changes in behaviour and thinking. Clinically, studies show psychotherapy is as effective as antidepressant medication after 3-6 months of consistent treatment. I offer weekly or bi-weekly sessions, depending on what fits best.
What are the approaches/modalities that you use?
I consider myself an integrative clinician, grounded in psychodynamic and cognitive-behavioural approaches. This means we'll explore your unconscious thoughts and attachment patterns, as well as how your thoughts, feelings, and behaviours connect. I also use feedback-informed treatment, tracking data and trends together to tailor your plan toward your SMART goals.
What is your rate and can I claim insurance with your receipt?
Currently, the rate is CAD 100 / session. Receipts are accepted by most major insurance companies in Canada.
How much will I be involved in the process?
Therapy works best as a collaboration. In other words, therapy isn't something I do to you; it's something we build together. You decide what we focus on and we shape the goals together. Much of the real shift happens between sessions, in everyday moments.
Supporting ambitious, driven millennials who want to make sense of what they feel, not just push through it.
Our generation's challenges have made us resourceful and resilient. They were never meant to be faced alone.
High Expectation
Productivity is part of our identity
setting lofty, often unrealistic goals, for ourselves and others
feeling obligated to say yes, difficult to say no
believing that other people expect us to be perfect
Our sense of worth becomes conditional on output, on others' approval, rather than stable.
Negative Feedback Loop
We are creatures of habit
it starts with a distorted or negative automatic thought, then we get stuck in the loop
our brain favors familiar, well-worn neural pathways
over time, we keep repeating the same thinking/behavioural patterns
Instead of accepting the cycle, with the right approach, we can work together to break it.
Major Life Events
We learn, grow, build, lose, mourn, move on
life happens and curveballs show up
questioning and needing more clarity about important life choices
new life stages/chapters, such as becoming a parent or immigrating
Major life events are inevitable and they can be very overwhelming - support is here.
High Expectation
Productivity is part of our identity
setting lofty, often unrealistic goals, for ourselves and others
feeling obligated to say yes, difficult to say no
believing that other people expect us to be perfect
Our sense of worth becomes conditional on output, on others' approval, rather than stable.
Negative Feedback Loop
We are creatures of habit
it starts with a distorted or negative automatic thought, then we get stuck in the loop
our brain favors familiar, well-worn neural pathways
over time, we keep repeating the same thinking/behavioural patterns
Instead of accepting the cycle, with the right approach, we can work together to break it.
Major Life Events
We learn, grow, build, lose, mourn, move on
life happens and curveballs show up
questioning and needing more clarity about important life choices
new life stages/chapters, such as becoming a parent or immigrating
Major life events are inevitable and they can be very overwhelming - support is here.
Supporting ambitious, driven millennials who want to make sense of what they feel, not just push through it.
Our generation's challenges have made us resourceful and resilient. They were never meant to be faced alone.
High Expectation
Productivity is part of our identity
setting lofty, often unrealistic goals, for ourselves and others
feeling obligated to say yes, difficult to say no
believing that other people expect us to be perfect
Our sense of worth becomes conditional on output, on others' approval, rather than stable.
Negative Feedback Loop
We are creatures of habit
it starts with a distorted or negative automatic thought, then we get stuck in the loop
our brain favors familiar, well-worn neural pathways
over time, we keep repeating the same thinking/behavioural patterns
Instead of accepting the cycle, with the right approach, we can work together to break it.
Major Life Events
We learn, grow, build, lose, mourn, move on
life happens and curveballs show up
questioning and needing more clarity about important life choices
new life stages/chapters, such as becoming a parent or immigrating
Major life events are inevitable and they can be very overwhelming - support is here.
Thoughtful updates on innovation, mental health, and psychology, through the podcast, newsletter and blog.
E: arron@recalibrating.ca
Ideas worth sitting with.
Understand what you feel. Learn to manage it. Eventually, master it.