RECALIBRATING
RECALIBRATING
I help millennials make sense of what we feel
I help millennials make sense of what we feel
I help millennials make sense of what we feel
Virtual and in-person psychotherapy for ambitious millennials who want to understand what we feel — not just push through it.
Virtual and in-person psychotherapy for ambitious millennials who want to understand what we feel — not just push through it.
Virtual and in-person psychotherapy for ambitious millennials who want to understand what we feel — not just push through it.
Ontario · virtual & in-person in Toronto
Ontario · virtual & in-person in Toronto
$100 / 55-min
$100 / 55-min
Registered (Qualifying), CRPO
Registered (Qualifying), CRPO
Free. 30 minutes, on video. No card required.
Free. 30 minutes, on video. No card required.
Does any of this sound familiar?
Does any of this sound familiar?
Does any of this sound familiar?
Our generation's challenges have made us resourceful and resilient. They were never meant to be faced alone.
Our generation's challenges have made us resourceful and resilient. They were never meant to be faced alone.
High Expectation
High Expectation
Productivity is part of our identity
Productivity is part of our identity
— setting lofty, often unrealistic goals, for ourselves and others
— setting lofty, often unrealistic goals, for ourselves and others
— feeling obligated to say yes, difficult to say no
— feeling obligated to say yes, difficult to say no
— believing that other people expect us to be perfect
— believing that other people expect us to be perfect
Our sense of worth becomes conditional on output, on others' approval, rather than stable.
Our sense of worth becomes conditional on output, on others' approval, rather than stable.
Negative Feedback Loop
Negative Feedback Loop
We are creatures of habit
We are creatures of habit
— it starts with a distorted or negative automatic thought, then we get stuck in the loop
— it starts with a distorted or negative automatic thought, then we get stuck in the loop
— our brain favours familiar, well-worn neural pathways
— our brain favours familiar, well-worn neural pathways
— over time, we keep repeating the same thinking and behavioural patterns
— over time, we keep repeating the same thinking and behavioural patterns
Instead of accepting the cycle, with the right approach, we can work together to break it.
Instead of accepting the cycle, with the right approach, we can work together to break it.
Major Life Events
Major Life Events
We learn, grow, build, lose, mourn, move on
We learn, grow, build, lose, mourn, move on
— life happens and curveballs show up
— life happens and curveballs show up
— questioning and needing more clarity about important life choices
— questioning and needing more clarity about important life choices
— new life stages and chapters, such as becoming a parent or immigrating
— new life stages and chapters, such as becoming a parent or immigrating
Major life events are inevitable and they can be very overwhelming — support is here.
Major life events are inevitable and they can be very overwhelming — support is here.
Arron Lin
Arron Lin
Registered Psychotherapist (Qualifying)
Cantonese, English, Mandarin
Registered Psychotherapist (Qualifying)
Cantonese, English, Mandarin
Before becoming a therapist, Arron spent over a decade in technology and finance. He now uses that experience, combined with his clinical training, to help fellow ambitious millennials understand, manage, and master their emotions — building self-awareness and agency in the face of difficult circumstances.
Before becoming a therapist, Arron spent over a decade in technology and finance. He now uses that experience, combined with his clinical training, to help fellow ambitious millennials understand, manage, and master their emotions — building self-awareness and agency in the face of difficult circumstances.
MA, Counselling Psychology (2027)
MA, Counselling Psychology (2027)
Yorkville
Yorkville
Master of Management, Innovation
Master of Management, Innovation
Queen's
Queen's
BA, Psychology
BA, Psychology
UBC
UBC
How it works
How it works
How it works
1
1
Pick a time that works. Evenings and weekend available.
Pick a time that works. Evenings and weekend available.
2
2
We talk it through
We talk it through
What's going on, what you want to change, and whether we're a fit. No pressure either way.
What's going on, what you want to change, and whether we're a fit. No pressure either way.
3
3
Start when you're ready
Start when you're ready
$100 per 55-minute session, weekly or every two weeks.
$100 per 55-minute session, weekly or every two weeks.
Clarity before anything else
Clarity before anything else
Clarity before anything else
What does it cost?
What does it cost?
$100 per 55-minute session. Receipts are accepted by most major insurance providers — worth confirming coverage with yours.
$100 per 55-minute session. Receipts are accepted by most major insurance providers — worth confirming coverage with yours.
How long do I need a therapist for?
How long do I need a therapist for?
It depends on what you want to work on. Research suggests around three months of consistent sessions before people notice meaningful change in thinking and behaviour.
It depends on what you want to work on. Research suggests around three months of consistent sessions before people notice meaningful change in thinking and behaviour.
Is it virtual or in person?
Is it virtual or in person?
Virtual across Ontario, with an in-person option in Toronto. Sessions are 55 minutes.
Virtual across Ontario, with an in-person option in Toronto. Sessions are 55 minutes.
What approach do you use?
What approach do you use?
Integrative — grounded in psychodynamic and cognitive-behavioural approaches, so we look at both the patterns underneath and the thoughts and behaviours on the surface.
Integrative — grounded in psychodynamic and cognitive-behavioural approaches, so we look at both the patterns underneath and the thoughts and behaviours on the surface.
Book a free 30-min consult
Book a free 30-min consult
Free. 30 minutes, on video. No card required.
Understand what you feel. Learn to manage it. Eventually, master it.